Bottom of the Scrub Bin

Were the ’90s really better, or are we just nostalgic for being younger?
Lauren and Pam are throwing it back to the days of MTV, Blockbuster, mixtapes, sleepovers, calling your friends’ house phones, riding bikes until the streetlights came on, and surviving dial-up internet. 
But somewhere between scrunchies and Instant Messenger, the conversation gets a little deeper. Were we happier when people couldn't reach us 24/7? Was it easier to leave work at work? Are today's kids growing up in a completely different world? And which modern conveniences could we absolutely never give up? 
Plus, we're putting our ’90s favorites head-to-head, from Boyz II Men vs. New Kids on the Block to Full House vs. Saved by the Bell, celebrity crushes, snacks, fashion, mall favorites and more. 
And we're ending with one question for you:
If you could give up smartphones and social media and go back to 1995 technology but had to keep it that way forever, would you do it? 
Tell us what you miss most about the ’90s, and what can stay there forever.
🎵 Music: “Feels Good 2 B” by AudionautixLicensed under Creative Commons Attribution 4.0
Disclaimer:The conversations on Bottom of the Scrub Bin are for informational and entertainment purposes only and are not intended as medical, legal, financial, or other professional advice. The views and opinions expressed are our own, or those of our guests, and do not represent the views of any current or former employers, organizations, or professional affiliations. Any products, companies, or services discussed reflect our personal experiences and opinions unless otherwise stated.
Bottom of the Scrub Bin: Real talk. Real life. Behind the scenes.

We’re back for Season 2! Lauren and Pam catch up on career changes, summer adventures, perimenopause, Pam’s unexpected GLP-1 journey, and what’s changing for Bottom of the Scrub Bin this season. More real life, more honest conversations, and plenty more to come.
Disclaimer: This episode reflects our personal experiences and opinions and is for informational and entertainment purposes only. It is not medical or other professional advice. Always talk with your healthcare provider about what’s right for you. The views expressed are our own and do not represent those of our current or former employers, organizations, or professional affiliations.
Music Credit:Music: “Feels Good 2 B” by AudionautixLicensed under Creative Commons Attribution 4.0Creative Commons Attribution 4.0 LicenseArtist: Audionautix

SUMMER REPLAY ☀️
While we’re getting ready for Season 2, we’re bringing back one of our favorite conversations from Season 1 — and one that hit home for a lot of women.
Perimenopause. The hot flashes. The 2 a.m. anxiety. Brain fog. Weight changes. Irritability. Joint pain. And that filter that seems to disappear somewhere in your 40s. 😂
In this episode, we get very real about what this stage of life actually feels like — including the symptoms nobody warned us about, Lauren’s experience starting HRT, body image, people pleasing, setting boundaries, and finally getting to the point where you think: I’m wearing the bathing suit. If you don’t like it, look away.
If you missed this one the first time around, or you just need the reminder that you’re definitely not the only one going through it, grab your coffee and come hang out with us at the Bottom of the Scrub Bin.
🎧 Originally aired during Season 1.

As we wrap up Season 1 of Bottom of the Scrub Bin, we're having the kind of conversation that happens when two friends sit down, take a deep breath, and talk honestly about life.
In this episode, we're talking about perimenopause, people pleasing, brain fog, anxiety, body image, confidence, and the reality of navigating midlife as working women. From forgetting important things (including family plans), to hot flashes, sleep struggles, and learning how to set boundaries, we're sharing the moments that remind us we're not alone in this stage of life.
We also discuss Lauren's experience seeking care for perimenopause symptoms and finding a provider who took the time to listen, answer questions, and create an individualized treatment plan.
Most importantly, we're talking about letting go of unrealistic expectations, worrying less about what others think, and finding confidence in who we are right now—not who we think we're supposed to be.
So grab your coffee, pull up a chair, and join us for some real talk, real laughs, and a reminder that none of us have this figured out.
Thank you for supporting Bottom of the Scrub Bin through Season 1. We'll see you in Season 2!
Disclaimer: Bottom of the Scrub Bin is not affiliated with, sponsored by, or compensated by Peri & Pause. Any mention of healthcare providers, clinics, products, or services in this episode reflects our personal experiences and opinions only. Individual medical needs vary, and listeners should consult their own healthcare providers regarding medical advice, diagnosis, or treatment.
Music: Feels Good 2 B by AudionautixLicensed under Creative Commons Attribution 4.0https://creativecommons.org/licenses/by/4.0/Artist: http://audionautix.com/

In this episode of Bottom of the Scrub Bin, we sit down with Julia Martin-Velez for an honest conversation about aesthetic medicine and the questions many people are afraid to ask.
We discuss:• first-time fears surrounding Botox and injectables• common skincare mistakes• misinformation online and influencer culture• how facial aging actually happens• what to look for in an injector• natural-looking results vs. “overdone” treatments• why patient education and trust matter so much
One of the biggest takeaways from this episode:Aesthetic medicine is still medicine.
Patients deserve providers who educate them, answer questions honestly, and make them feel comfortable — never pressured.
If you’ve ever been curious about Botox, skincare, or injectables but felt overwhelmed by conflicting information online, this episode is for you.
Guest Information
Julia Martin-Velez, DNP, FNPAesthetic Injector | Wellness Provider
📱 Instagram:@deetoxskin_julia.np
🎙️ Follow Bottom of the Scrub Bin for more real conversations behind the scenes of healthcare, wellness, and everyday life.
Music Credit
Music: “Feels Good 2 B” by AudionautixLicensed under Creative Commons Attribution 4.0
Creative Commons LicenseAudionautix

You don’t think about cybersecurity… until you have to.
And when it happens, it’s usually not a dramatic, headline-making event. It’s the small, messy moments, getting locked out of your email, a fake invoice getting paid, or realizing everyone’s been sharing the same password for years.
In this episode, we sit down with Mike Faas, founder of Echo Cyber, to break down what cybersecurity actually looks like for small businesses and individuals, and what you can do to protect what you’ve built without the overwhelm.
We cover:• Why small businesses are often the biggest targets• The most common (and preventable) mistakes• What “good enough” security actually looks like• Simple, practical steps you can start this week
Whether you’re running a business, side hustle, or just managing your life online, this episode will help you think about cybersecurity in a way that’s realistic, approachable, and actionable.
🔗 Learn more about Mike and Echo Cyber: https://echocyber.io/🔍 Free cybersecurity assessment: https://echocyber.io/assessment/👤 Connect with Mike: https://www.linkedin.com/in/mfaas/
🎙️ Bottom of the Scrub Bin — Real talk. Practical advice. Protect what matters.
🎵 Music: Feels Good 2 B – Audionautix (CC BY 4.0)

Working Parents… be honest.
Have you ever packed the kids, the dogs, and all the snacks… only to realize at the beach you forgot your own clothes? 😭 Or had that daily 8:30pm “What’s for dinner?!” meltdown while juggling sports practices, homework, and work emails?
You’re not alone.
In our very first “Bin There, Said That” episode, Lauren and I sit down with zero script and no plan, just two exhausted nurse moms turned pharma professionals venting about all the completely unnecessary stressors that drain us every single week.
We talk about: • Vacation packing chaos • Travel sports & after-school activity insanity • The never-ending dinner struggle • Last-minute homework surprises • Birthday party RSVP madness • And so much more
Real talk, lots of laughs, and plenty of “same” moments.
If you're a working parent (especially in healthcare or any demanding job), this episode is for you.
Drop your #1 unnecessary stressor in the comments — we read every single one!
Timestamps: 00:00 - Intro 01:19 - Packing for Trips Stress 10:25 - Sports & After-School Activities 17:10 - What’s for Dinner Panic 20:50 - Homework Horror Stories 31:20 - Birthday Parties & RSVPs 37:00 - Wrap Up
Follow us @bottomofthescrubbin on YouTube and Instagram for more real mom talk.
#WorkingParents #MomLife #ParentingStress #RealTalk #NurseLife

Have you ever left a doctor’s appointment feeling worse, not because of your symptoms, but because you felt unheard?
In this episode of Bottom of the Scrub Bin, we dive into a topic that’s getting more attention but is often misunderstood: medical gaslighting.
This conversation is not about blaming providers.It’s about understanding what happens when patient experience and healthcare realities collide.
We explore:
What medical gaslighting actually means
Why patients feel dismissed, even when providers don’t intend it
The role of time pressure, burnout, and system constraints
Why “normal labs” don’t always mean everything is fine
The emotional toll of not being heard
How self-doubt can develop before a diagnosis is ever made
You’ll also hear real stories and perspectives from both the healthcare side and the patient side, highlighting how easily communication gaps can impact care.
Because often, the issue isn’t just diagnosis…
👉 It’s whether the patient feels heard👉 It’s whether the conversation continues👉 It’s whether we keep looking or stop too soon
🎙️ Featuring Kimberly Bentley
🎧 Available now on all major platforms
 
Bottom of the Scrub Bin shares personal stories, opinions, and experiences for entertainment and educational purposes only. Nothing in this podcast should be taken as medical advice. All names, details, and identifying information have been changed or removed to protect privacy. The views expressed are personal and do not represent any organization.”
 
🎵 Music Credit:Music: Feels Good 2 B by AudionautixLicensed under Creative Commons Attribution 4.0https://creativecommons.org/licenses/by/4.0/Artist: http://audionautix.com/

What does it really look like to start a business from nothing?
In Episode 3 of Bottom of the Scrub Bin, we’re joined by entrepreneur Cristin Abernathy to talk about the reality of building a business—from the initial excitement to the challenges of the “messy middle.”
Cristin owns M& I Paipeir M&I Paipeir: products on Zazzle. 
This conversation dives into the highs, lows, and everything in between, including self-doubt, learning through failure, and the importance of pivoting and growing.
We also discuss the value of having the right support system early in the process, including working with a trusted business attorney. A special thank you to Venus Liles of Liles Law for her guidance and support.
🎙️ Whether you’re starting a business or in the middle of building one, this episode offers an honest look at what it really takes.
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🎵 Music Credit:Feels Good 2 B by AudionautixLicensed under Creative Commons Attribution 4.0https://creativecommons.org/licenses/by/4.0/Artist: http://audionautix.com/
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⚠️ Disclaimer:Bottom of the Scrub Bin shares personal stories, opinions, and experiences for entertainment and educational purposes only. Nothing in this podcast should be taken as medical advice. All names, details, and identifying information have been changed or removed to protect privacy. The views expressed are personal and do not represent any organization.

Ever sat in a waiting room wondering why your 10 AM appointment is still going at 11? In Episode 2 of Bottom of the Scrub Bin, former pediatric nurses Pam and Lauren pull back the curtain on the real chaos behind those long waits: tight scheduling trade-offs, invisible work between patients, emergencies and add-ons, staffing shortages, devastating diagnoses that take time, insurance headaches, and more.
We share honest stories from the front lines (including heartbreaking moments that stop everything) and give you practical tips to reduce your wait: arrive 10–15 minutes early, book first-of-day slots, use online check-in, bring a full med list + symptom timeline, prioritize your top 2 concerns, and know exactly when to choose primary care vs. urgent care vs. ER.
Plus: Free resources (Poison Control: 1-800-222-1222, Mental Health Crisis: 988, HealthyChildren.org, CDC, insurance nurse lines) to help you navigate symptoms and care options.
No fluff, just real healthcare talk from people who’ve lived both sides. If you’ve ever waited too long or wondered where to go, this episode is for you.
Listen now, share your worst wait story in the comments, and subscribe for more unfiltered conversations on nursing, pharma, burnout, and mom life.
#DoctorWaitTimes #HealthcareTips #NurseLife #UrgentCare #ERvsDoctor #Podcast #BottomOfTheScrubBin
 
Bottom of the Scrub Bin shares personal stories, opinions, and experiences for entertainment and educational purposes only. Nothing in this podcast should be taken as medical advice. All names, details, and identifying information have been changed or removed to protect privacy. The views expressed are personal and do not represent any organization.
 
Music: Feels Good 2 B by Audionautix
Licensed under Creative Commons Attribution 4.0
https://creativecommons.org/licenses/by/4.0/
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